Analysis
Less scrolling.
More understanding.
Get to know your habits. Make room for the ones you want.
Selected day in this example week
Select a bar. See the day behind the number.
Illustrative data. Your results will vary.
See where your screen time goes, one day at a time.
Look beyond a single day to understand your habits.
Use what you learn to choose a rule that fits.
Even the apps
you didn't open
tell a story.
That automatic reach for your phone. The feed you almost opened. See when your rules stepped in, and where you might want a little more support.
Find your kind of ruleSocial app blocked · Morning schedule
App launch blocked · Click Limit
Video app blocked · Location Lock
An illustrative day with RAPT.
Understand your day.
Then shape the next.
Screen time, app opens, blocked attempts, and rule history. The details come together in RAPT, so you can spend less time interpreting numbers and more time making a change.
Understand data and permissions